Ergonomic Articles

9 Easy stretches that relieve pain and tension at work

By Jana Zuidema (Bsc Physio) | Added 2015-07-27

In this article 9 easy stretches that relieve pain and tension at work.

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Children’s Ergonomics is vital - here’s why!

By Jana Zuidema (Bsc Physio) | Added 2015-07-27

Computer use has become a mandatory part of school work. In this article we look at why ergonomics in children is vital.

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Causes of back pain in children and 5 ways to fix it

By Jana Zuidema (Bsc Physio) | Added 2015-07-27

With the changing digital landscape, kids are suffering more and more with back pain. In this article we look at 5 ways to fix it.

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Lower Back pain? Strengthen your core with 5 easy exercises!

By Jana Zuidema (Bsc Physio) | Added 2015-07-27

At some point the majority of us will suffer from lower back pain. In this article we look at 5 easy core exercises to reduce lower back pain.

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Sitting is the new smoking, this is why!

By Pippa Bowden | Added 2015-06-24

Sitting is fast becoming the number one cause of body strain. Discomfort and injury is on the rise. In this article we identify all the problem areas and how they are affected by your desk job.

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6 Steps to relieve neck pain and manage tension headaches

By Pippa Bowden | Added 2015-06-24

In this article we are take a closer look relieving neck pain and what we can do to prevent and manage tension headaches them should they occur.

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Mouse and keyboard set up tips

By Pippa Bowden | Added 2015-06-24

In this article we look at do's and don't of mouse and keyboard use as well as easy set up tips to prevent injury.

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Your job may be causing more than just stress

By Angela Hendricks | Added 2015-06-11

Ergonomics play a huge role in workplace comfort. In this article we look at common injuries sustianed at work due to poor ergonomics.

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10 Tips for the perfect workstation setup

By Angela Hendricks | Added 2015-06-11

In this article we share the top 10 tips for the perfect workstation setup.

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Ergonomics: What is it and why it is so important

By Angela Hendricks | Added 2015-06-11

In this article we ask the question, what is ergonomics and why is it so important.

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